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classes

Monday
Ignite | Chest - Shoulders - Cardio

Focused on the upper body and progressing in foundational strength movements by incorporating resistance training, free weights, body weight movements and functional exercises while also keeping the heart rate high to burn fat.

Tuesday
Drive | Legs - Glutes - Abs

Glutes, hamstrings and quads will be burning and heart rates will stay high while completing consecutive lower body strength movements like deadlifts, kettlebell swings, lunges and jump squats.

Wednesday
Burn | Back - Biceps - Cardio

Focus on the posterior chain by incorporating resistance training, free weights, body weight movements and functional exercises while also keeping the heart rate high to burn fat.

Thursday
Fire | Glutes - Core - Cardio

The second lower body day of the week developed to strengthen, shape and fire up the glutes while also targeting the core muscles and enhancing core stability.

Friday
Explode | Total Body - Power

Explosive movements will be the focus in this total body burner as speed, agility and athleticism are put to the test.

Saturday
Endure | Total Body - Endurance

The perfect fat burning, endurance testing, full body workout to start the weekend with a "bang" - your heart rate will be fired up with high rep ranges and lower weight.

Sunday
Foundations | Total Body - Balance & Stability

Final workout of the week will hit all major muscle groups with an emphasis on stability and balance, focusing on foundational movements to prepare our bodies for the week ahead.