Ignite | Chest - Shoulders - Cardio
Focused on the upper body and progressing in foundational strength movements by incorporating resistance training, free weights, body weight movements and functional exercises while also keeping the heart rate high to burn fat.
Drive | Legs - Glutes - Abs
Glutes, hamstrings and quads will be burning and heart rates will stay high while completing consecutive lower body strength movements like deadlifts, kettlebell swings, lunges and jump squats.
Burn | Back - Biceps - Cardio
Focus on the posterior chain by incorporating resistance training, free weights, body weight movements and functional exercises while also keeping the heart rate high to burn fat.
Fire | Glutes - Core - Cardio
The second lower body day of the week developed to strengthen, shape and fire up the glutes while also targeting the core muscles and enhancing core stability.
Explode | Total Body - Power
Explosive movements will be the focus in this total body burner as speed, agility and athleticism are put to the test.
Endure | Total Body - Endurance
The perfect fat burning, endurance testing, full body workout to start the weekend with a "bang" - your heart rate will be fired up with high rep ranges and lower weight.
Foundations | Total Body - Balance & Stability
Final workout of the week will hit all major muscle groups with an emphasis on stability and balance, focusing on foundational movements to prepare our bodies for the week ahead.